Why your physical health is the key to your business success
As business owners, we can easily slip into bad eating and exercise habits when all of our focus, passion and energy is being poured into our businesses.
It’s incredibly common for a salon owner to skip a meal or shove down an unhealthy snack to keep working – we’ve all done it, right?
It doesn’t take long for this to turn into a habit, skipping meals, eating high sugar and carbohydrate snacks, staying up all hours of the night to complete tasks and all in the name of success.
What most of us don’t notice is when these habits go from pushing a little harder for results to turning into tired, sluggish, fuzzy-headed & uninspired business owners who aren’t going anywhere fast. The exact opposite of what we were hoping for, right!
Creating a little extra space now for quality food, good sleep, exercise and mental time out, no matter how uncomfortable it feels at first, will allow for inspired growth, clear & focused action and inevitably a far more successful business in the long run.
A great way to shift these bad habits is to follow a specific program, something with clear & simple guidelines to help you quickly change your daily routine and cement new habits. Something like a 30 day cleanse will allow you to purge the rubbish from your system and give you a fresh start.
Every individual is so different, the only way to truly get the best out of yourself and your business is to see a professional, someone who can tell you exactly what to do for your body type in terms of food, water, sleep, exercise, stress management and emotional well-being; this way you will be set up for success.
Think about it, you’re constantly giving professional advice to clients about skin health, brow and lash care and at-home routines; why shouldn’t YOU see a professional to help you feel your very best.
Once you’ve made the transition I can guarantee those sparks of inspiration will return, give it a week or two and watch how your business moves from sluggish to firing on all cylinders, coincidentally right at the same time as you do.
Lots of love
China x
